The T Spot Yoga and Fitness, Logo
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Get your practice off the ground with
Aerial Yoga

Fitness Classes That Help You Reach Your Goals

Whether you're a beginner or an advanced student of yoga, The T Spot Yoga and Fitness is here to ensure you get the workout your body needs. With specialty classes like sculpt and aerial yoga, you'll always find a new way to exercise.


Learning a powerful martial arts style and exercising has never been easier with our fun Tae Kwon Do classes. We teach all ages critical techniques based on scientific use of the body and developed through intensive physical and mental training.

Tae kwon do

First Yoga Class Free
(Excludes Aerial Yoga)

First Taekwondo Class Free
(Excludes Self-Defense Class)

About Us

The T Spot Yoga and Fitness is a family-owned-and-operated studio specialized in yoga and Tae Kwon Do fitness classes. Our group exercise classes help people lead healthier, happier, and more fulfilling lives by strengthening their bodies. We strive to provide a family-friendly environment that makes students feel comfortable, while they have fun exercising. 

We are proud of delivering excellence in everything we do and one of the first studios to offer aerial yoga classes in the Green Bay, Wisconsin, area. Visit us to know for sure you are receiving teaching from certified and licensed instructors concerned about your safety and satisfaction. We speak English and Spanish.

View Our Class List

MindBody Class Schedule


Thank you for your interest. For questions or comments, please use the information listed here. We look forward to hearing from you soon.

(920) 264-2888

Hours of Operation
Monday - Friday: 7:30 a.m. - 8:00 p.m.
Saturday: 7:30 a.m. - 5:30 p.m.
After-Hour Appointments Available for Private Lessons, Group Lessons, & Sunday Workshops

1300 Sal Street
Green Bay, WI 54302

Service Area
Green Bay

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